Simple Answers To Some Common Fitness Myths


See what some students from Mesa Community College's Principles in Fitness and Wellness course (WED110) compiled as a presentation attempting to bust some of  the popular myths of fitness. Go through their presentation and tell us if you think they Are they right? Or if they'r wrong? Add your comments.   Common Myths in Fitness from Miss Read more

Over 90 Great Weight Loss Tips


1. Set realistic goals. Anyone who has ever set an unrealistic weight loss goal will tell you that not meeting your own expectations is the fastest way to fail at weight loss. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your weight loss goals will give you Read more

Bad Diet Mistakes You Should Prevent For An Effective Weight Loss


LEARN FROM THESE BAD DIET MISTAKES Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can Read more

Fat Burning Furnace Weight Loss Techniques Help Hundreds of Thousands Permanently Lose Weight


Thousands of Americans are turning to FatBurningFurnace.com to take advantage of its vast knowledge database on permanent weight loss. The website is the information, articles and blog posts portal for the Fat Burning Furnace System creator and Zero to Hero Fitness CEO Rob Poulos. Like many Americans, Rob Poulos and his wife Kalen suffered persistent weight gain that they could not lose. After spending thousands on ineffective weight loss schemes, Poulos embarked on Read more

Dr. Oz Discusses Most Effective and Safe Fat Burning Weight Loss Pill


Safe Fat Burning Weight Loss Pill In today’s episode of The Dr. Oz Show titled “Burn Fat Faster: 5 Fastest Fat Burners,” Dr. Oz tells his viewers that he has done his research and with special guest Lindsey Duncan has found the most effective and safe fat burning weight loss pill available that is backed by a recent research study announced at a major scientific meeting in the U.S. earlier Read more

Best Fat Burning Foods - The Thermogenic Effect of Food


Best Fat Burning Foods - The Thermogenic Effect of Food By Dave Hart Fat Burning Foods One of the most common questions asked in the nutrition community is what are the best foods that burn fat, it's a simple question but one that requires somewhat of a complex answer. It really depends on your definition of a "fat burning foods" the first direction people jump in is to start reeling off a list Read more

The Real Truth About Rob Poulos Fat Burning Furnace Weight Loss Program


Shedding Some Light On Rob Poulos Fat Burning Furnace Program For many mothers the one time they actually concentrate on themselves is when they get out of the bathe, catch a glimpse of themselves in the mirror, and factor Wow, I really want to lose a couple of pounds. Then, you throw your garments on, feed and costume the kids, run out the door, dry your hair on the best Read more

Healthy Holiday Meals


By Jennifer Nicole Lee, Fitness Expert & Author Miss Bikini America 2005, Miss Muscle and Fitness Okay, so I have no excuses this year to keep my holiday gatherings both healthy and delicious. But one of the main questions my fitness friends ask me is “How can I prepare healthy holiday meals?” My answer is SIMPLE! Most people believe the myth that you cant enjoy your food if its healthy. But this Read more

The Truth About Fitness Modeling


Truth About Fitness Modeling Dear future fitness model! Welcome to the world of conflicting fat loss advice, confusing exercises to get six pack abs that only a fitness model can have. Learning how to become a fitness model, or female figure competitoris very challenging. But if you have the right female muscle toning information, you will succeed at breaking into the fitness modeling business, and build a lucrative career as one, even with a viral internet marketing campaign, to build your brand, and gain new customers every minute. And the fun Read more

Put Sex Back In Your City - Sexy Body Diet By Jennifer Nicole Lee


By Jennifer Nicole Lee It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales this past opening weekend. Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a super- fierce body that is confident, sexy, strong and fit! And let’s face it ladies, when you look good, you feel good! If you feel like Read more

How To Measure How Fast You Are Gaining Weight


 Measure How Fast You Are Gaining Weight By Jennifer Nicole Lee   Hello frustrated dieter, Take this quiz to see just how fast you are gaining weight. For every YES answer give yourself a point: 1. I always plan on exercising, but never get to it. 2. I know I am eating way more than I should be. 3. I feel like I could eat healthier. 4. I may be eating "healthy" and exercising, but I am not Read more

Some Suggestions On How To Become A Fitness Model


Suggestions on How to Become a Fitness Model By Jack A Bush How to become a fitness model. It is a dream of many young men and women. It sounds exciting, the career of a female bikini model. It is similar to being a fashion model, as far as difficulty in getting into the industry, but there are some unique differences between the two. To become a fitness model, you obviously need Read more

5 Great Tips On How To Become A Fitness Model


All about how to become a fitness model? In this article you are going to learn how to become a fitness model. Some of the basics of  how to become a fitness model have been discussed in this write up. The models that work in the fashion industry and walk in the ramps often have very low Body Mass Index (BMI) and they are often not suitable to promote fitness based products. Read more

Weight Training Exercise Tips


Weight Training Exercise By Kevin Are you unsure how to decide about the proper weight training exercises? This article provides some guidance on setting up a solid workout routine. If you have just started bodybuilding, lifting weights or you feel the need to change your routine as you are not seeing any results, then what do you change it to? There are so many different routines out there, so it's hard to know Read more

Effective Weight Training Guide For Beginners


WEIGHT TRAINING GUIDE By Dana G. The weight training exercises are very effective inorder to keep your body physic in good shape and very fit. One of the most  important point to remember while doing the training is to do them correctly. Training routines may be very confusing sometimes for beginners, especially when you are trying do carryout your exercise at home. Below are some weight training tips for beginners: Warm Up So Before Read more

So You Want To Get a Beach Body ?? - Bikini Beach Body Tips For Ladies


Get a Beach Body Fast - Bikini Beach Body Tips By John Wheeler Are you preparing for that beach holiday which  is always an exciting time...but thinking about getting back into that bikini can just be a little distressing. As that holiday is fast approaching you need a no nonsense plan of action to get yourself fit, toned and sexy, and ready to turn heads for all the right reasons. Here are Read more

When And How To Wear A String Bikini


Wearing A String Bikini By David Yu So do you have the self confidence to wear a string bikini?.. It usually requires one to be very aware of her body and should also be completely comfortable with it, since it's definitely going to be out for everyone to see. Now, everyone has been to the beach once in while and averted their eyes from someone wearing something that they shouldn't have. (guys, this Read more

Things You Need To Know About Female Fitness Model Diet


Understanding the Female Fitness Model Diet So what's the difference between your typical  diet and a successful female fitness model diet? It's quite naturally believed that the fitness model is usually in on some super secret diet plan that only the beautiful and physically fit women know about. The fact is just that the fitness model is usually  eating  foods from the same place that you get your own foods too "the supermarket",so Read more

Put Sex Back In Your City – Sexy Body Diet By Jennifer Nicole Lee

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By Jennifer Nicole Lee

It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales this past opening weekend.

Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a sexy jennifer nicole lee sexy body diet weight losssuper- fierce body that is confident, sexy, strong and fit!

And let’s face it ladies, when you look good, you feel good! If you feel like “Sex” has left your “City” it’s time to BRING YOUR SEXY BACK with The Fitness Model Program™

The Fitness Model Program™ will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone with only 4 short workouts per week! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy with the help from the
Fitness Model™ Program!

Bring Your Sexy Back with my www.fitnessmodelprogram.com

The Fitness Model Program™ is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to gain that Fitness Model™ look! Most importantly it does not rely on hours of training; you DON’T have to live in the gym and work out 3 hours a day!
It is the ultimate Bikini Body Program that will give you a round butt, toned arms and flat abs! 

Most importantly, it will help you get those flat abs that you have always wanted!
Summer is here- Are you bikini ready? Here are some of my favorite tips for six pack abs
Continue reading “Put Sex Back In Your City – Sexy Body Diet By Jennifer Nicole Lee” »

How To Measure How Fast You Are Gaining Weight

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 Measure How Fast You Are Gaining Weight

By Jennifer Nicole Lee

 

Hello frustrated dieter,

Take this quiz to see just how fast you are gaining weight.

For every YES answer give yourself a point:

1. I always plan on exercising, but never get to it.

2. I know I am eating way more than I should be.

3. I feel like I could eat healthier.

4. I may be eating “healthy” and exercising, but I am not losing the weight I should be.

5. I feel older than my age.

6. I’m tired more that I feel I should be.

7. I don’t get enough sleep, and I know I need more rest.

8. Recently I went swimsuit shopping, and I did not like what I saw, and wish I could be leaner.

9. I have cellulite, and am embarrassed to wear shorts, a short mini skirt, or even a swimsuit without a cover up.

10. Even though I have all the intentions in the world to lose weight, eat healthy, and exercise, I’m stuck in a rut! I am not losing weight, but I feel like I’m actually gaining weight!

RATE YOUR SCORE:

If you answered YES to more of these questions than NO, then I am here to help! You see, I also suffered from being heavy, overweight, having no energy, but having also all the intentions of being in shape!

I would try to diet down, exercise for hours on end, and then just give up. Then I’d try to go back to living a healthy lifestyle, and it just would NOT stick!
I finally got healthy after being really frustrated! And then it happened! I took it slowly, and started working out smarter, not harder, and I got max results in minimum time!
I then developed my 28 day, 4 week weight loss and muscle toning program that JUMP STARTED my new healthy strong body! I created this program for those who wanted results fast, but in an easy step by step method, that would show you exactly what to do for every day, for an entire month!

The results have been amazing! It’s been scientifically proven that it takes 4 weeks for a new healthy habit to stick and this is why I created this program. Continue reading “How To Measure How Fast You Are Gaining Weight” »

5 Great Tips On How To Become A Fitness Model

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All about how to become a fitness model?

In this article you are going to learn how to become a fitness model. Some of the basics of  how to become a fitness model have been discussed in this write up. The models that work in the fashion industry and walk in the ramps often have very low Body Mass Index (BMI) and they are often not suitable to promote fitness based products. Hence, companies like fitness equipments manufacturer need to hire fitness models (male as well as female), in order to promote their products. It is a fact that many young people are not aware of the job of a fitness model and they feel that in order to learn how to become a fitness model you need to be a body builder. However, that is not true and a fitness model is not -

  • Anyone dressed in fancy fitness clothes;
  • A model who wears gym gear;
  • A person who has just started exercising for few weeks;
  • A ramp model who promotes sports collection;
  • A playboy or swim wear model;
  • A body builder.
how to become a fitness model

How to become a fitness model depends very much on how you eat and exercise; Am I correct?

The perfect definition of how to become a fitness model would be an individual, who looks healthy and fit, is well built with good muscle

definition, and has a lifestyle which is healthy, looks attractive and sexy, is athletic or feminine and has a smiling face which can help in promoting commercial products.

5 Tips on How to become a fitness model

There are certain fundamental qualities that you will need to possess that will help you on how to become a fitness model. These qualities are -

Dedication – to learn how to become a fitness model you will need to be dedicated in your approach and only then you will be able to get the body needed for the job. You will have to religiously go to the gym and work out every day. Besides, you will also need to make an effort and follow a healthy lifestyle in which you will need to eat right and have a balanced diet and avoid junk food, smoking and excessive drinking. In order to accomplish your how to become a fitness model dream all you will need complete dedication.

Discipline – how to become a fitness model need disciplined approach towards everything in life and will have to do things when required. For example, you will need to eat your breakfast, lunch and dinner on time, go to the gym and workout for the same amount of time every day and follow a balanced diet. Thus, you will need to be disciplined to be able to complete a how to become a fitness model course so that you can follow the lifestyle needed to be a fitness model. People who do not have this quality will find it very difficult to become a fitness model successfully, even if they attain the required body type. Continue reading “5 Great Tips On How To Become A Fitness Model” »

Sexy Body Tips – Fat Burning Tips To Acheive An Attractive Sexy Body And Lose Weight Fast

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Fat Burning Tips To Acheive A Lean Sexy Body And Lose Weight Fast

Try to Lessen your carb intake.You should prevent refined carbohydrates and try to eat only good quality low glycemic carbohydrates which include should include fruit and veggies.sexy body model bikini models lose weight fast diet habits

Consume very few grains most especially corn and wheat, and you should steer clear of ingesting excess carbohydrates close to bed time.
Leave a minimum of 3 hours between a carb containing food and bed time.

Usually you should only eat considerable amounts of carbohydrates with fatty acids. When merging macronutrients, it is possible to eat carbohydrates and proteins together, or excess fat and proteins with together. However you must avoid eating carbohydrates and fatty acids in considerable amounts in the exact same food if at all possible. Sugars sometimes improve fat storage, most particularly when consumed along with fatty acids. You should just makesure that it consists of some kind of fiber including ispaghula or bran to ensure you have a great bowel.

One of the most crucial fat reducing tips would be to just eat adequate excess fat! Your body will then try to carry on it is own excess fat if your daily intake of excess fat is quite low. This can be a tactical mechanism from my simple past. Consume enough healthy fatty acids in the form of Fatty acids (fish oil), essential olive oil, grape essential oil, avocado essential oil, nuts, almond butter, as well as some natural butter. If you do take animal fatty acids, make sure you do this in the form of some liver organ like buffalo, or free range natural ground beef. Hen and poultry breasts are some fantastic alternatives as well. Proteins can also be considered fat reducing meals, just simply because they result in your body and tend to expend up to 30% of the calorie worth of the meals, so that you can break down it.

Consume prior to your bloodstream type and metabolic type. Your bloodstream type also implies what meals will respond adversely together with your defense mechanisms, and so need to mostly be avoided. Your metabolic type will imply what proportion of fatty acids, carbohydrates, and healthy proteins would be the best for your individual needs.

Make sure you do some kind of fat reducing workouts daily. Carry out weight-instruction exercise to construct your muscle which helps you melt away excess fat. When you are Continue reading “Sexy Body Tips – Fat Burning Tips To Acheive An Attractive Sexy Body And Lose Weight Fast” »

BIKINI MODELS TOP 10 DIET HABITS – BIKINI MODEL PROGRAM

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TOP 10 ESSENTIAL DIET HABITS FOR BIKINI MODELS & IF YOU WANT TO BECOME A BIKINI MODEL

top ten bikini model diet habits

Summary:
Reduce your maintenance calories by 500-1000 calories, and eat them over 5-6 meals.
Be sure to eat quality food in proper portions, but the occasional cheat meal is fine.
The most important thing you should learn to be successful is discipline.

 Ways To Create An Efficient & Effective Diet Habits 

Top 10 Tips To Shape Your Way To A Bikini Model Body

With so many diet ads and questionable diet supplements saturating  the market, sometimes “the right thing to do” can become ambiguous and you can feel lost and alienated. I am here to share with you the top 10 success principals that will help you create positive habits for life and put you right on track to achieving your fitness and weight loss goals.

While there is no magic formula you can calculate that will guarantee you success in achieving your fitness goals, there are certainly a few key eating habits you can incorporate into your daily routine that can make all the Continue reading “BIKINI MODELS TOP 10 DIET HABITS – BIKINI MODEL PROGRAM” »

A cheat sheet for meat treats

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Simple Answers To Some Common Fitness Myths

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See what some students from Mesa Community College’s Principles in Fitness and Wellness course (WED110) compiled as a presentation attempting to bust some of  the popular myths of fitness.

Go through their presentation and tell us if you think they Are they right? Or if they’r wrong? Add your comments.

 

Pre-Judging 2012 WBFF Quebec Championship Bikini & Fitness Models

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Over 90 Great Weight Loss Tips

Posted on by admin in diet habits, diet plans, eating habits, weight loss | Leave a comment

1. Set realistic goals. Anyone who has ever set an unrealistic weight loss goal will tell you that not meeting your own expectations is the fastest way to fail at weight loss. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your weight loss goals will give you something to get excited about, and keep the weight loss process positive.

2. Get support. When you make the decision to lose weight, enlist the help and support of your friends and family members. Having people around you who will encourage you through the process is a great way to start. Be careful about telling those people who might be discouraging, either by not supporting your goals or by hounding you every time they see you eat something that they deem inappropriate for someone who is dieting. Neither of these scenarios is helpful!

3. Learn to keep things in moderation. When your goal is to lose weight, remember the old saying…all things in moderation. By following this mantra with eating and working out, you will lose weight at a reasonable pace and feel good while doing it!

4. Join a program. Weight loss groups like Weight Watchers are popular for more than just their diet plans. They help people to form a community with other people who have the same goals. This extended support network is great for making weight loss more exciting
– having someone with whom you can share your excitement. It is also a great way to talk through some of the issues that you might be experiencing with your weight loss
program. Support is crucial when you are attempting to make major lifestyle changes.

5. Buy yourself a portable music player. Music is one of your biggest allies when trying to lose weight. Listening to music will make exercise time fly by and it can definitely improve your mood. Consider buying yourself a new portable music player (mp3 or CD) when starting out on a weight loss program. You don’t need to make a huge financial investment, and you could easily buy a portable CD player for well under $100. Continue reading “Over 90 Great Weight Loss Tips” »

Bad Diet Mistakes You Should Prevent For An Effective Weight Loss

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LEARN FROM THESE BAD DIET MISTAKES

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can help you develop the attitude that will lead to permanent weight loss for you.

 

1. The All Or Nothing Attitude

 

All or nothing dieters will often pick out a complicated diet that is almost impossible for them to maintain. Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time. Immediately the whole thing is ruined in their eyes and the diet is over. They go to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

 

If you are this kind of dieter you need to ask yourself some tough questions. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

 

2. The Attitude of Sacrifice

 

Another common mistake is to view your diet as a period of sacrifice. You do not allow yourself the foods that you enjoy most while you are on your way to your target weight. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal? You have not learnt to eat ‘bad foods’ in moderation so as soon as you start, you are likely to go out of control. It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate!

 

3. Goal Failure

 

Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic and set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful. A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily toward your major goal.

Continue reading “Bad Diet Mistakes You Should Prevent For An Effective Weight Loss” »

Fat Burning Furnace Weight Loss Techniques Help Hundreds of Thousands Permanently Lose Weight

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Thousands of Americans are turning to FatBurningFurnace.com to take advantage of its vast knowledge database on fat burning furnace ebookpermanent weight loss. The website is the information, articles and blog posts portal for the Fat Burning Furnace System creator and Zero to Hero Fitness CEO Rob Poulos.

Like many Americans, Rob Poulos and his wife Kalen suffered persistent weight gain that they could not lose. After spending thousands on ineffective weight loss schemes, Poulos embarked on intensive research of his own. After much trial and error, he uncovered some simple weight loss tips and techniques that guaranteed permanent weight loss, which he dubbed The Fat Burning Furnace System (FBF). “Almost anyone can implement this easily understood system with no need to spend big money on complicated processes,” said Poulos.

Poulos found that real food is the best thing to fuel the body’s fat burning furnace, which is dependant on specific foods and how they are eaten. At the heart of the system are foods that promote fat burning, which are coupled with effective yet simple fat loss and fitness tips and techniques. Poulos’ FBF system provides a step-by-step plan to proven techniques that enable continuous fat burning. “The thousands that have applied these techniques have noticed increased strength within days with body fat melting and lean muscle creation occurring within a week,” said Poulos.

Website visitors can take advantage of many free weight loss tips and techniques as well as gain access to a free copy of Poulos’ 40+ page “7 Secrets of Permanent Fat Loss & Fitness” eBook covering the core principles for losing stubborn fat and keeping it off for life. The website features an explanatory video, articles and a Fast Fit Tips Blog about the best foods to eat for losing and maintaining a healthy weight, weight loss benefits of green tea, fat burning supplements and much more. The website also features a number of success stories from FBF system users that have lost weight and kept it off.

Along with the downloadable Fat Burning Furnace System eBook, the FBF Ultimate Success Toolkit includes a full year of product updates, a progress tracker, metabolic rate calculator and a body fat percentage analyzer for only $39.97. The Fat Burning Furnace System comes with a 60 day fat loss guarantee.

Click  Below For More Information   CLICK HERE TO GET THE FAT FURNING FURNACE PROGRAM

>>TESTIMONIALS<<

OVER 50,000 CUSTOMERS CANT BE WRONG,,NOW ITS TURN TO BURN YOUR FAT !!!

About FatBurningFurnace.com
Created by Zero to Hero Fitness LLC CEO Rob Poulos, The Fat Burning Furnace System provides a simple and effective way to permanent weight loss through fat burning foods and techniques. The website also features numerous articles, blog posts and an email newsletter filled with fat burning tips and tricks. Poulos has helped hundreds of thousands to lose weight safely, naturally and permanently.

fat burning tips

Dr. Oz Discusses Most Effective and Safe Fat Burning Weight Loss Pill

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Safe Fat Burning Weight Loss Pill

In today’s episode of The Dr. Oz Show titled “Burn Fat Faster: 5 Fastest Fat Burners,” Dr. Oz tells his viewers that he has An Insight, An Idea with Mehmet Oz: Mehmet C. Ozdone his research and with special guest Lindsey Duncan has found the most effective and safe fat burning weight loss pill available that is backed by a recent research study announced at a major scientific meeting in the U.S. earlier this year.

What makes this episode of The Dr. Oz Show so unique is that typically his fat-burning advice is a combination of atypical natural foods with claimed fat burning or metabolism increasing properties that sometimes are not so easy to find in a grocery store.

And, when the recommended fat burning foods are easily available, they often require some food preparation time and effort to make the dish more palatable.

Aside from foods, Dr. Oz is also known to alert viewers to the occasional nutritional supplement that is reported to burn fat, but not always clearly substantiated with credible research or adequately presented with contraindications and warnings that should be addressed for some consumers.

However, recent research news released earlier this year appears to have shown that there may really be such a thing as a miracle diet pill. At the 243rd National Meeting & Exposition of the American Chemical Society (ACS), researchers revealed a startling finding from a weight loss study that showed how that an extract from green (unroasted) coffee beans resulted in significant weight loss in obese participants in a short period of time.

Therefore, today’s episode may become the first instance on The Dr. Oz Show where a scientifically credible weight loss pill that is both safe and effective is promoted on the show. The key word here being “safe” as other instances of effective weight loss pills such as Qnexa have been promoted on the show, but its safety and that of other diet pills/supplements remain in question by the FDA for public use.

cheap effective weight loss pills

Today’s show presents special guest Lindsey Duncan, ND, CN—an Alternative Health Specialist and Celebrity Nutritionist—who is in agreement with Dr. Oz that the fat burning miracle pill known as “green coffee bean extract” is just the weight loss pill the public has been waiting to swallow for years.

The promise (and attractiveness) of the green coffee bean extract aside from its fat burning properties is that it does not require any change in diet or addition of an exercise program. Rather, just pop a pill twice a day, about 30 minutes before breakfast and dinner with a large glass of water and wait for the fat-burning results to kick in.

The green coffee bean extract magic is believed to work through a natural chemical compound called “chlorogenic acid” that is present in unroasted coffee beans. Because chlorogenic acid breaks down when coffee beans are roasted, the active ingredient has to come from green unroasted coffee beans meaning therefore, that taking it in the form of brewed coffee just won’t work.

Continue reading “Dr. Oz Discusses Most Effective and Safe Fat Burning Weight Loss Pill” »

Best Fat Burning Foods – The Thermogenic Effect of Food

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Best Fat Burning Foods – The Thermogenic Effect of Food

By Dave Hart

Fat Burning Foods

One of the most common questions asked in the nutrition community is what are the best foods that burn fat, it’s a simplehealthy food fat burning question but one that requires somewhat of a complex answer.

It really depends on your definition of a “fat burning foods” the first direction people jump in is to start reeling off a list of “hot” foods known for adding “heat” to other foods, such as cayenne, pepper, mustard, guarana and so forth.

Lets clear the air up front and say this, yes all the above do have an effect on weight loss, capsaicin a hot pepper for example has slight thermogenic effect, but ultimately the so called “fat burning foods” are more of a marketing tool than a useful diet aid.

Even the very best of the “spice” type fat burning foods which would include green tea (EGCS) has minimal effects, you would need to ingest a barrel of it every day to have much effect on actual fat loss. Not that there’s anything wrong with green tea, as a health aid, it’s great, has a number of beneficial traits to it, but as a fat loss tool, it pretty much sucks really.

In fact the best fat burning foods aren’t what you would think of at all.

Fat Burning foods that do actually have an effect are surprisingly solid foods, real foods, every day foods such as:

Chicken, beef, turkey, lean meats, all fishes, egg white, etc.

Why do they burn fat?

Good question, bottom line all the above foods are thermogenic, what this means is the body actually needs to use calories/energy to digest them, the technical term for this is the “thermic effect of food TEF).

While you don’t need to eat ridiculous levels of protein to get lean, the truth is that lean proteins require the most energy from the body to process, fats surprisingly require very little energy to process, carbs come next, protein is the king of the fat burning foods.

When you eat a lean protein such as a chicken breast, it actually takes nearly 30% of the calories you consumed from the chicken to digest it, now that’s a food that actually burns fat. Continue reading “Best Fat Burning Foods – The Thermogenic Effect of Food” »

The Real Truth About Rob Poulos Fat Burning Furnace Weight Loss Program

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Shedding Some Light On Rob Poulos Fat Burning Furnace Program

For many mothers the one time they actually concentrate on themselves is when they get out of the bathe, catch a glimpse of themselves in the mirror, and factor Wow, I really want to lose a couple of pounds. Then, you throw your fat burning tipsgarments on, feed and costume the kids, run out the door, dry your hair on the best way to work along with your window down, and perhaps have time to grab a latte and donut as your day begins. There is a common misconception that this weight loss program is nothing but fat burning furnace scam. It does not meet what it promises. This claim is made by only those who accepts this weight loss program just for the sake of its name and does not observe it in true sense. They lead a lack luster life style and with unhealthy food habits. But a healthy life style with healthy food habit is the prerequisite for the success of the fat burning furnace review program. People who think that Rob Poulos is one of these dubious types are mistaken. He’s just a guy who learned a method for taking off extra pounds and created a system that he believes in. The problem seems to be that many people see the title: Fat Burning Furnace and think that it means that the pounds will melt off magically and Rob has the secret to making that happen. According to one of the reviews from an experienced patron, the secret is that the makers of the product and their followers do all the reviews for the website. Due to the number of reviews, it has received more than enough traffic for their product to appear on the first list. But actually, rumor says it, that even the reviewers of FBF have never tried its effectiveness.

Online customers are not to blame on why they are cautious of online products or services being sold over the Internet. Although the online world makes everything easy, however, people fall victim of product scams. Its not surprising that consumers are wary of online products and do not trust online sellers. Still, there are a few legitimate products which became a huge success after getting sold online. For those who have heard of Fat burning Furnace ebook, this product is authentic and provides great results. Sure, there have been questions if its really a fat burning furnace scam, still, never judge the product so easily unless more information is needed to understand the Fat Burning Furnace program better. To know learn more about this program, it is best that you are aware of its effective exercises and practical diet methods. It is able to bring your body to the weight and shape that you want by effectively turning it into a fat burning furnace.

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This can be done by following the exercise methods and maintaining a balanced diet throughout your lifetime. You can change your life in a dramatic way by losing weight. You’ll feel much better about yourself and your health overall. You’ll be able to maintain a better immune system, make yourself more attractive to people, improve your sleeping and concentration, etc. There are so many benefits to good health. Maybe it has to do with the fact that there are Continue reading “The Real Truth About Rob Poulos Fat Burning Furnace Weight Loss Program” »

Healthy Holiday Meals

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By Jennifer Nicole Lee,
Fitness Expert & Author
Miss Bikini America 2005, Miss Muscle and Fitness

Okay, so I have no excuses this year to keep my holiday gatherings both healthy and delicious. But one of the main questions my fitness friends ask me is “How can I prepare healthy holiday meals?” My answer is SIMPLE! Most people believe the myth that you cant enjoy your food if its healthy. But this is just not true. You can easily create a lavish spread of fresh healthy vegetable casseroles, lean white meat turkey breast, moist stuffing, and fresh cranberry and other fruit sauces, and even home made baked pies for all of your loved ones and the fitness fanatics alike to enjoy!

Before I get to my super sensational all time favorite recipes (including my personal favories), here are my Top  10 Seasonal Secrets to Prevent Holiday Weight Gain:

NOTE: The average weight gain from Thanksgiving until January 2, when the month of “culinary atonement” begins, is seven pounds. So be careful!

However, if you follow my top rules here, I know you can maintain your current weight and even shed a few pounds

1.If You Are Going to Eat it, Then Make Sure You Enjoy It!:
We all have those certain dishes or items that just bring us back to childhood and make the holidays special. Go ahead, indulge! Be choosy about what you indulge in though. Don’t choose the pumpkin pie just because it is lower in fat than the pecan (which it is). If you want the pecan, choose the pecan! You don’t want to set yourself up for binges later. That one piece of pumpkin pie may not satisfy you, so you may have another when, really, you could have had just one piece of pecan and been completely satisfied. Give yourself permission to enjoy the holidays. Just enjoy with a sense of moderation.

“SIDE NOTE FROM JNL”-If you are going to have a “cheat” bite or “cheat” meal, don’t feel bad about it, or guilty! This will only cause you to eat more out of emotional eating. Instead, focus back on your healhty food plan, and you will feel more balanced and in control.

2.Avoid white sugar.
I don’t have to you that white sugar is bad for you. You all know this much by now. When our sweet tooth strikes aim for naturally sweetened treats. Some of my all time favorite that come to mind are fresh fruit tarts, fresh cranberry sauce, fruit salad, and also baked goods made with naturally sweet bananas, such as bananu nut muffins.

3.Always Eat a healthy breakfast! My saying goes “Eat breakfast like a King, Lunch Like a Prince, and Dinner like a Pauper”. Set yourself up for success by eating a satisfying breakfast to work with your metabolism, instead of against it. Plus, later on in the day your portion control will be easier this way.

4.Drink up to eight glasses of ice water, every day! Why iced? Because your body has to burn fat (yeah!) to heat the frigid liquid to body temperature. That takes calories. Besides, water will fill you up and helps you flush toxins.

5.To Burn that Big Holiday Meal Faster, Aim to Work out BEFORE Your Meal!
Even if you aim at a quick 20 minute routine of weights, or 20 minutes of cardio in your target heart rate zone, you will feel both mentally and physically better once you sit down to your meal. Plust your metabolism will be charged and ready to burn those calories! Just see it as the “Yin” to your “Yang” of eating! By balacing off your meal with that short quick and easy 20  minute workout, you will be setting yourslf up for success once your enjoying your meal.

6.Graze instead of Stuffing!
Leave the stuffing for the turkey! I like to prepare my big meal early allowing everyone to enjoy the entire meal throughout the day. I wake up early, have a healhty breakfast, and then serve my Thanksgiving meal at lunch time. This way, we all can enjoy the delicious meal throughout the day, grazing again around 3 or 4, and then again around 6 or 7At my house the meal is a buffet. We graze on appetizers and watch the TV, go outside and throw the football. We spend six hours together eating a little here, a little there. That is the best way to fuel your body because it removes the highs and lows caused by too much, then too little blood sugar. And if the spread has been put up and away, and the kitchen cleaned, and you are STILL HUNGRY, then whip up a Lean Dessert Protein shake by BSN. Its quick, easy, and satisfies your hunger while keeping you align with your fitness goals.

7.If you’re the chef, make sure the meal is a healthy one.

Turkey without the skin is a lean protein. Yams without marshmallows is a better version of sweet potato casserole, and  green beans still taste amazing without butter and mashed potatoes don’t really need all that gravy! So I have become my own “Queen of Concoctions” taking regular recipes, and tweeking them to be healtheir.  And there are plenty of healthy choices on the Thanksgiving menu if you look closely.

8.Stay active:
One of the major causes of weight gain during the holidays is lack of activity. Time is spent doing holiday errands, which makes us more tired, less motivated, and not wanting to stick to our routine. Best thing to do.stick to your regular schedule! Not only will it help keep weight gain down, it will give you more energy and it will reduce your stress which are both needed to battle the long lines and parking squabbles. Better yet, if you can up your activity, even better! Continue reading “Healthy Holiday Meals” »