Simple Answers To Some Common Fitness Myths


See what some students from Mesa Community College's Principles in Fitness and Wellness course (WED110) compiled as a presentation attempting to bust some of  the popular myths of fitness. Go through their presentation and tell us if you think they Are they right? Or if they'r wrong? Add your comments.   Common Myths in Fitness from Miss Read more

Over 90 Great Weight Loss Tips


1. Set realistic goals. Anyone who has ever set an unrealistic weight loss goal will tell you that not meeting your own expectations is the fastest way to fail at weight loss. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your weight loss goals will give you Read more

Bad Diet Mistakes You Should Prevent For An Effective Weight Loss


LEARN FROM THESE BAD DIET MISTAKES Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can Read more

Fat Burning Furnace Weight Loss Techniques Help Hundreds of Thousands Permanently Lose Weight


Thousands of Americans are turning to FatBurningFurnace.com to take advantage of its vast knowledge database on permanent weight loss. The website is the information, articles and blog posts portal for the Fat Burning Furnace System creator and Zero to Hero Fitness CEO Rob Poulos. Like many Americans, Rob Poulos and his wife Kalen suffered persistent weight gain that they could not lose. After spending thousands on ineffective weight loss schemes, Poulos embarked on Read more

Dr. Oz Discusses Most Effective and Safe Fat Burning Weight Loss Pill


Safe Fat Burning Weight Loss Pill In today’s episode of The Dr. Oz Show titled “Burn Fat Faster: 5 Fastest Fat Burners,” Dr. Oz tells his viewers that he has done his research and with special guest Lindsey Duncan has found the most effective and safe fat burning weight loss pill available that is backed by a recent research study announced at a major scientific meeting in the U.S. earlier Read more

Best Fat Burning Foods - The Thermogenic Effect of Food


Best Fat Burning Foods - The Thermogenic Effect of Food By Dave Hart Fat Burning Foods One of the most common questions asked in the nutrition community is what are the best foods that burn fat, it's a simple question but one that requires somewhat of a complex answer. It really depends on your definition of a "fat burning foods" the first direction people jump in is to start reeling off a list Read more

The Real Truth About Rob Poulos Fat Burning Furnace Weight Loss Program


Shedding Some Light On Rob Poulos Fat Burning Furnace Program For many mothers the one time they actually concentrate on themselves is when they get out of the bathe, catch a glimpse of themselves in the mirror, and factor Wow, I really want to lose a couple of pounds. Then, you throw your garments on, feed and costume the kids, run out the door, dry your hair on the best Read more

Healthy Holiday Meals


By Jennifer Nicole Lee, Fitness Expert & Author Miss Bikini America 2005, Miss Muscle and Fitness Okay, so I have no excuses this year to keep my holiday gatherings both healthy and delicious. But one of the main questions my fitness friends ask me is “How can I prepare healthy holiday meals?” My answer is SIMPLE! Most people believe the myth that you cant enjoy your food if its healthy. But this Read more

The Truth About Fitness Modeling


Truth About Fitness Modeling Dear future fitness model! Welcome to the world of conflicting fat loss advice, confusing exercises to get six pack abs that only a fitness model can have. Learning how to become a fitness model, or female figure competitoris very challenging. But if you have the right female muscle toning information, you will succeed at breaking into the fitness modeling business, and build a lucrative career as one, even with a viral internet marketing campaign, to build your brand, and gain new customers every minute. And the fun Read more

Put Sex Back In Your City - Sexy Body Diet By Jennifer Nicole Lee


By Jennifer Nicole Lee It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales this past opening weekend. Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a super- fierce body that is confident, sexy, strong and fit! And let’s face it ladies, when you look good, you feel good! If you feel like Read more

How To Measure How Fast You Are Gaining Weight


 Measure How Fast You Are Gaining Weight By Jennifer Nicole Lee   Hello frustrated dieter, Take this quiz to see just how fast you are gaining weight. For every YES answer give yourself a point: 1. I always plan on exercising, but never get to it. 2. I know I am eating way more than I should be. 3. I feel like I could eat healthier. 4. I may be eating "healthy" and exercising, but I am not Read more

Some Suggestions On How To Become A Fitness Model


Suggestions on How to Become a Fitness Model By Jack A Bush How to become a fitness model. It is a dream of many young men and women. It sounds exciting, the career of a female bikini model. It is similar to being a fashion model, as far as difficulty in getting into the industry, but there are some unique differences between the two. To become a fitness model, you obviously need Read more

5 Great Tips On How To Become A Fitness Model


All about how to become a fitness model? In this article you are going to learn how to become a fitness model. Some of the basics of  how to become a fitness model have been discussed in this write up. The models that work in the fashion industry and walk in the ramps often have very low Body Mass Index (BMI) and they are often not suitable to promote fitness based products. Read more

Weight Training Exercise Tips


Weight Training Exercise By Kevin Are you unsure how to decide about the proper weight training exercises? This article provides some guidance on setting up a solid workout routine. If you have just started bodybuilding, lifting weights or you feel the need to change your routine as you are not seeing any results, then what do you change it to? There are so many different routines out there, so it's hard to know Read more

Effective Weight Training Guide For Beginners


WEIGHT TRAINING GUIDE By Dana G. The weight training exercises are very effective inorder to keep your body physic in good shape and very fit. One of the most  important point to remember while doing the training is to do them correctly. Training routines may be very confusing sometimes for beginners, especially when you are trying do carryout your exercise at home. Below are some weight training tips for beginners: Warm Up So Before Read more

So You Want To Get a Beach Body ?? - Bikini Beach Body Tips For Ladies


Get a Beach Body Fast - Bikini Beach Body Tips By John Wheeler Are you preparing for that beach holiday which  is always an exciting time...but thinking about getting back into that bikini can just be a little distressing. As that holiday is fast approaching you need a no nonsense plan of action to get yourself fit, toned and sexy, and ready to turn heads for all the right reasons. Here are Read more

When And How To Wear A String Bikini


Wearing A String Bikini By David Yu So do you have the self confidence to wear a string bikini?.. It usually requires one to be very aware of her body and should also be completely comfortable with it, since it's definitely going to be out for everyone to see. Now, everyone has been to the beach once in while and averted their eyes from someone wearing something that they shouldn't have. (guys, this Read more

Things You Need To Know About Female Fitness Model Diet


Understanding the Female Fitness Model Diet So what's the difference between your typical  diet and a successful female fitness model diet? It's quite naturally believed that the fitness model is usually in on some super secret diet plan that only the beautiful and physically fit women know about. The fact is just that the fitness model is usually  eating  foods from the same place that you get your own foods too "the supermarket",so Read more

become a fitness model

Some Suggestions On How To Become A Fitness Model

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Suggestions on How to Become a Fitness Model

By Jack A Bush

How to become a fitness model. It is a dream of many young men and women. It sounds exciting, the career of a female bikini model. It is similar to being a fashion model, as far as difficulty in getting into the industry, but there are some unique differences between the two. To become a fitness model, you obviously need to be fit. To be fit, you obviously need to prepare your body to be in top shape. If you do achieve your goal, you could enjoy an interesting and exciting career.

It is entirely possible that you can develop a level of fitness suitable for becoming a fitness model on your own, but It is a long shot. If you seriously aspire to a career as a female bikini model, you would be wise to find a personal trainer that can show you exactly what it is you need to work on, and what physical assets you should develop and tone in order to look good in your fitness model portfolio. You will need to be slim and trim, with excellent muscle definition. Female bikini models need to look fit, but maintain a pretty and sweet look.

Once your body is in shape, It is important to find a good professional photographer who can capture that excellence in photographs that will sell you to potential clients. A good fashion photographer will take dozens maybe hundreds of photographs that will focus upon your look and your fitness, but will also place you into sports themes and swimsuit photos. Your portfolio will be your calling card. Getting a good one is of prime importance in becoming a fitness model. Read more

5 Great Tips On How To Become A Fitness Model

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All about how to become a fitness model?

In this article you are going to learn how to become a fitness model. Some of the basics of  how to become a fitness model have been discussed in this write up. The models that work in the fashion industry and walk in the ramps often have very low Body Mass Index (BMI) and they are often not suitable to promote fitness based products. Hence, companies like fitness equipments manufacturer need to hire fitness models (male as well as female), in order to promote their products. It is a fact that many young people are not aware of the job of a fitness model and they feel that in order to learn how to become a fitness model you need to be a body builder. However, that is not true and a fitness model is not -

  • Anyone dressed in fancy fitness clothes;
  • A model who wears gym gear;
  • A person who has just started exercising for few weeks;
  • A ramp model who promotes sports collection;
  • A playboy or swim wear model;
  • A body builder.
how to become a fitness model

How to become a fitness model depends very much on how you eat and exercise; Am I correct?

The perfect definition of how to become a fitness model would be an individual, who looks healthy and fit, is well built with good muscle

definition, and has a lifestyle which is healthy, looks attractive and sexy, is athletic or feminine and has a smiling face which can help in promoting commercial products.

5 Tips on How to become a fitness model

There are certain fundamental qualities that you will need to possess that will help you on how to become a fitness model. These qualities are -

Dedication – to learn how to become a fitness model you will need to be dedicated in your approach and only then you will be able to get the body needed for the job. You will have to religiously go to the gym and work out every day. Besides, you will also need to make an effort and follow a healthy lifestyle in which you will need to eat right and have a balanced diet and avoid junk food, smoking and excessive drinking. In order to accomplish your how to become a fitness model dream all you will need complete dedication.

Discipline – how to become a fitness model need disciplined approach towards everything in life and will have to do things when required. For example, you will need to eat your breakfast, lunch and dinner on time, go to the gym and workout for the same amount of time every day and follow a balanced diet. Thus, you will need to be disciplined to be able to complete a how to become a fitness model course so that you can follow the lifestyle needed to be a fitness model. People who do not have this quality will find it very difficult to become a fitness model successfully, even if they attain the required body type. Read more

Things You Need To Know About Female Fitness Model Diet

Posted on by admin in become a fitness model, diet habits, eating habits, female fitness model, female fitness modelling, fitness model, jennifer nicole lee, workout tips | Leave a comment
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Understanding the Female Fitness Model Diet

So what’s the difference between your typical  diet and a successful female fitness model diet? It’s quite naturally believed that the fitness model is usually in on some super secret diet plan that only the beautiful and physically

female fitness model photos

fit women know about. The fact is just that the fitness model is usually  eating  foods from the same place that you get your own foods too “the supermarket”,so where does the magic happen??.

Well it’s more about the particular foods that they select, when they eat these foods, and how much they eat.
Both fitness and fashion models must pay strict and adequate attention to their daily diet. Like you, they want to feel full
after they eat, but they don’t want their bodies filled up with unhealthy fats and cholesterol. The only secret that they share is that they tend to adherence to a female fitness model diet that gives them plenty of protein that enables their metabolism to burn off more calories while giving them that full feeling. Its normal for models eat more protein than carbohydrates. Carbs are important in any diet, but too many carbs will and can ruin your diet and your general physical appearance.

Perhaps it would be simpler to give you an example of the type of female fitness model diet that is followed by most models. They are not terribly complicated, and a guaranteed good way to lose weight and to keep it off. They focus upon high-quality high-protein foods and the practice of eating in moderation. Let’s look at some meals from a typical day in the life of a fitness model. Read more

Jennifer Nicole Lee Video Gallery – The Fitness Model Queen Herself

Posted on by admin in become a fitness model, fitness model, Fitness Model Workout Routine, fitness modeling, fitness modelling, jennifer nicole lee, Jennifer Nicole Lee VIDEOS | Comments Off
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JNL VIDEO GALLERY
Jennifer Nicole Lee produces super fitness model glam slam photo shoot for “Hot Mom of Miami” Gysenia Gonzalez! Here she rocks JNL’s Internationally known Fitness Model factory from top to bottom! To book your private super posh photo shoot, visit www.FitnessModelFactory.com

Jennifer Nicole Lee is one of the most elite super fitness models in the world, gracing over 45 magazine covers. She is the Sexy CEO and President of  The Fitness Model Factory. Here she guides and coaches Shawna Feilds at her very on 1st fitness model photo shoot. To book your session with JNL and her exclusive team

www.JenniferNicoleLee.colm Mikey Vegas was there to capture one of the sexiest shoots of the year as JNL was voted “Top Fitness Model of 2009″ from his websites viewers. Small glimpse into an amazing 4 day video journey of workouts, photoshoots and life lessons that JNL shared with Mikey during his last visit to Miami. Much more coming to DVD this spring, so watch out for more exciting clips!

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Before You Start Your Fitness Model Training You Should Ask Yourself This

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THINGS TO TAKE NOTE OF BEFORE YOU BEGIN YOUR FITNESS MODEL TRAINING

Whenever see slim, healthy celebrities gracefully showing off all their great skin and bodies on TV, in the movies, or on magazine covers and on ads everywhere you look and instead of feeling inspired you just simply feel totally discouraged.fitness model training Its not like you feel particularly motivated to purchase the products or watch the movies or videos, instead you just feel a sneaking sense of malaise about your own self-image. Usually  this is the vague dissatisfied point of departure from which most women start to embark on some kind of workout or diet routine and push themselves to the limit. Unfortunately, often it leads to a sense of failure and self-recrimination when they dont acheive desired results. Here are some questions you should try to answer before you start that diet  fitness model video you just bought over the weekend.

WHAT is it exactly you are trying to accomplish?

It should appear to be a very obvious question but it sometimes demands some kind of serious answer to which you have given some consideration. If the closest you can come to a good answer is “I feel bad about my self image and I don’t want it any longer” then you might be in trouble. If you are going to embark on anything that is going to be challenging and will require some kind of commitment and hard work you then you Need to have real, measurable goals in mind way ahead of time. You need to have targets so that you can hit them. You need to line up accomplishments along the way.

HOW will you make it happen?

It is just not enough think that you are simply going to do whatever needsto be done and doing it in a rush ahead without a plan in place. If your plan is going to call for some gym time then you have to plan for how that will be possible. If your forthcoming diet means that you are going to have to do away with foods that you really love and other members of your household are still going to want to have that same meal or food in the same house ,there is likely to be a problem but you must have self control. You can’t just grit your teeth and wait for hurdles to pop up; to clear a hurdle you must plan a few strides in advance. There will be obstacles. Predict them and have a plan in place ahead of time. Read more

Major Factors Which Influence Many Fitness Modelling Career Decisions – Become A Fitness Model

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Major Factors Which Can Influence The Career Of A Fitness Model – Tips On Your Way To Become A Fitness Model

To get good access and be a fitness model, there are some things that you need to clearify with yourself and ask yourselve some few questions

  • Are you really photogenic atall?
  • Do you have that type of body that meets the minimum requirements of any typical fitness modelling agency?
  • How’s your personal health?

To become a fitness model is not all just about thinking to be one today and get there immediately tommorow.There hasbecome a fitness model_Fitness Model been some previous hollywood movies that had fitness modelling as the whole storyline. Usually, the girl starts out as really unattractive geeky looking girl, then she starts going on workouts meets an handsome guy, luckily gets spotted by a professional model photographer or an agent, and then POW! Just like that she gets the contract and they live happily ever after. Sorry, back to reality cos it just dosent work that way ,not like that atall. Before starting, take a good look at your body and see if it has the potential or requirements that make a fitness modelling career work for you.

The first and most obvious thing to look at is your height.Modelling agencies always demand height as an important characteristic in their models and at the very least a good 5’6” should do it. You may have the model body, but if you are just only 4’11”, the chances are pretty much high that agencies won’t take you in. Next stop on the list is facial beauty.
A fitness Model is normally supposed to be aesthetically attractive as to be able to attract more readers or magazine ‘flippers’ so to speak. The much more attractive a model, the better the sales.
Another thing to look into is to check your skin condition. Fitness modelling requires healthy skin and body. This is to ensure that the a fitness model is very healthy and not just an anorexic.

If all of these check out quite nicely, then you can go ahead and start your very own workout routine and daily healthy diet. Makesure that your workouts are specifically designed for your body. There is absolutely no truth atall to the general beleive that all workouts are very effective for almost all types of   Read more

Steroids And The Negative Effects On A Fitness Model – Become A Fitness Model

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Fitness Modelling And Steroids Simply Do Not Mix Very Bad For A Fitness Model

bad plastic surgery_Jocelyn Wildenstein-become a fitness modelWhen talking or reading about fitness modelling, you may have by chance come across come across female body builders that looked and also sounded just like a man? Well, most probably, usually these women were or had stuck to taken steroids to enhance their muscles. In a fitness model or competition world, there is really no room for women such as these,absolutely no room atall. Being a Fitness model demands health, vitality and looking very sexy.No room for women who look or sound like men. This is a no go area for any model.

When engaging in workouts, the main focus on nutrition and on good health cannot be more emphasized. The use of steroids or an abuse of it is VERY dangerous and its side effects are extremely damaging as well as being completely irreversible. Steroids for body building were originally developed for the male body not for the female body. Because of the very high levels of testosterone, and even if minute traces of the hormone are present in the female body, the female body was just not designed to have a surfeit of supply.

When a fitness model starts to take steroids they experience side effects all the way from the physical level down to the psychological. The body literally gets really confused and it rebounds back by making things start to grow where they are usually not supposed to grow. Facial hair, anal hair, deep voices, wide or square jaws, less curves, no menstrual cycle, confusion in sexuality, and so on. For a fitness model ,women have to Read more

About Male Fitness Modelling – Become A Fitness Model

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MEN OF THE MALE FITNESS MODELLING WORLD – MALE FITNESS MODEL

male fitness model - become a fitness modelWhenever you are going glancing the magazines or the internet blogs or you do a search for on fitness modelling, 60% of the search results are female fitness models. The remaining 40% are the male fitness models. Maybe the statistics will change as time goes on, but basically, MALE fitness models are definitely not as very popular as their female model counterparts. The main reason behind this vast diference is that the female fitness models tend sell much more magazines and swimwear and workout clothes much more than the male fitness models.A fitness model market seriously outsells the male model fitness market.

Being a fitness model is a highly competitive industry and the chances of success are low unless you remain strong willed and unrelenting. Whenever you are going through the various fitness magazines, there are only just a hand full of women who manage to grace the covers and the very few men who usually do make it to the front cover are usually the champions, or actors who have had recent success in a movie that blatantly exposed their 6 packs developed prior to filming.

The major difference between hollywood male actors and male models is just that the actors lose their bodybuild soon after the movie contract ends. Then immediately move on to the next project which may even require them to gain some few pounds for a new role. The male models constantly always have to maintain their 6 packs abs for as long as the want to remain a fitness model so that they can continue their fitness modelling and earn money.

To become a fitness model is very strict and kind of rigid. There is no room for Read more

Fitness Modelling Tips And Swimwear Fashion – Become A Fitness Model

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Tips On Fitness Modelling And Swimwear Fashion – Become A Fitness Model

swim suite model-fitness modelNobody would have thought that when you were glancing through a popular magazine featuring models in absurd if not strange model bathing suits would make you life hell for those who actually need a swimwear for some competition or just for serious swimming? The make and fit of a suitcan either make or break competitors whether on the ramp or in the water. Choosing the right swimwear very important and is a basic necessity in the fitness modelling industry.

Magazines which feature most popular brand names have all been showing  fitness models and fashion models alike in a swimwear which sometimes gets the reader confused. The question is the suit that the model is currently wearing actually going to do its predetermined function in the pool? Sometimes, the suits can be so ridiculous you really begin to get a strong feeling that the magazine is just trying to make fun out of the reader.

Professional fitness modelling competitions always require the swimwear category to enhance the models body and help to make it appear lean, toned, symmetrical and healthy. Choosing the correct type of suit for enhancement has made life for some models hell.Just simply going through a department store is just not enough anymore. A fitness model competition just actually requires for a consultant to just come in to help find the right swim wear that is accurate and functional for their models. Making perfectly sure that the fit is correct in the right places and an early prevention of avoidable accidents that may actually happen simply just because of a Read more

How To Become A Fitness Model – Make Your Body Look Fabolously Radiant

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Make Your Body Look Fabolously Radiant – Become A Fitness Model

become a fitness model - fitness model programYou must have flipped through a magazine at one time or the other and wondered what all those women actually do to get a spot infront of a fitness model magazine? How about those models that don’t really look like the everyday normal fashion models and instead look so fit it bugs the mind? All those fitness models that look both athletic and sexy at the same time are professionals at being a fitness model.

Fitness modelling now falls under another category in the modelling business and the popularity is gaining. It is easy to be thin and geogeous looking, but to really get a good shot at being a fitness model, one requires more than just a great looking thin body. To become a fitness model demands that the body is lean, toned and nicely symmetrical, and should possess a well defined muscular structure. These models may be quite heavier than fashion models, but their muscles are much more obvious and they always look much healthier.

There was a fitness model in the past that had 6 pack abs and heavy weight muscles, but that whole idea is not very popular these days. Think about it,who would want to date a woman who obviously looks way more masculine than the man himself?..Being a fitness model now insists that the fitness models still look and maintain a good feminine and sexy look and also possess muscles that are much more defined than the usual fashion models. Although there are still some women who look androgynous, but presently magazines seriously insist that Read more