Simple Answers To Some Common Fitness Myths


See what some students from Mesa Community College's Principles in Fitness and Wellness course (WED110) compiled as a presentation attempting to bust some of  the popular myths of fitness. Go through their presentation and tell us if you think they Are they right? Or if they'r wrong? Add your comments.   Common Myths in Fitness from Miss Read more

Over 90 Great Weight Loss Tips


1. Set realistic goals. Anyone who has ever set an unrealistic weight loss goal will tell you that not meeting your own expectations is the fastest way to fail at weight loss. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your weight loss goals will give you Read more

Bad Diet Mistakes You Should Prevent For An Effective Weight Loss


LEARN FROM THESE BAD DIET MISTAKES Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can Read more

Fat Burning Furnace Weight Loss Techniques Help Hundreds of Thousands Permanently Lose Weight


Thousands of Americans are turning to FatBurningFurnace.com to take advantage of its vast knowledge database on permanent weight loss. The website is the information, articles and blog posts portal for the Fat Burning Furnace System creator and Zero to Hero Fitness CEO Rob Poulos. Like many Americans, Rob Poulos and his wife Kalen suffered persistent weight gain that they could not lose. After spending thousands on ineffective weight loss schemes, Poulos embarked on Read more

Dr. Oz Discusses Most Effective and Safe Fat Burning Weight Loss Pill


Safe Fat Burning Weight Loss Pill In today’s episode of The Dr. Oz Show titled “Burn Fat Faster: 5 Fastest Fat Burners,” Dr. Oz tells his viewers that he has done his research and with special guest Lindsey Duncan has found the most effective and safe fat burning weight loss pill available that is backed by a recent research study announced at a major scientific meeting in the U.S. earlier Read more

Best Fat Burning Foods - The Thermogenic Effect of Food


Best Fat Burning Foods - The Thermogenic Effect of Food By Dave Hart Fat Burning Foods One of the most common questions asked in the nutrition community is what are the best foods that burn fat, it's a simple question but one that requires somewhat of a complex answer. It really depends on your definition of a "fat burning foods" the first direction people jump in is to start reeling off a list Read more

The Real Truth About Rob Poulos Fat Burning Furnace Weight Loss Program


Shedding Some Light On Rob Poulos Fat Burning Furnace Program For many mothers the one time they actually concentrate on themselves is when they get out of the bathe, catch a glimpse of themselves in the mirror, and factor Wow, I really want to lose a couple of pounds. Then, you throw your garments on, feed and costume the kids, run out the door, dry your hair on the best Read more

Healthy Holiday Meals


By Jennifer Nicole Lee, Fitness Expert & Author Miss Bikini America 2005, Miss Muscle and Fitness Okay, so I have no excuses this year to keep my holiday gatherings both healthy and delicious. But one of the main questions my fitness friends ask me is “How can I prepare healthy holiday meals?” My answer is SIMPLE! Most people believe the myth that you cant enjoy your food if its healthy. But this Read more

The Truth About Fitness Modeling


Truth About Fitness Modeling Dear future fitness model! Welcome to the world of conflicting fat loss advice, confusing exercises to get six pack abs that only a fitness model can have. Learning how to become a fitness model, or female figure competitoris very challenging. But if you have the right female muscle toning information, you will succeed at breaking into the fitness modeling business, and build a lucrative career as one, even with a viral internet marketing campaign, to build your brand, and gain new customers every minute. And the fun Read more

Put Sex Back In Your City - Sexy Body Diet By Jennifer Nicole Lee


By Jennifer Nicole Lee It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales this past opening weekend. Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a super- fierce body that is confident, sexy, strong and fit! And let’s face it ladies, when you look good, you feel good! If you feel like Read more

How To Measure How Fast You Are Gaining Weight


 Measure How Fast You Are Gaining Weight By Jennifer Nicole Lee   Hello frustrated dieter, Take this quiz to see just how fast you are gaining weight. For every YES answer give yourself a point: 1. I always plan on exercising, but never get to it. 2. I know I am eating way more than I should be. 3. I feel like I could eat healthier. 4. I may be eating "healthy" and exercising, but I am not Read more

Some Suggestions On How To Become A Fitness Model


Suggestions on How to Become a Fitness Model By Jack A Bush How to become a fitness model. It is a dream of many young men and women. It sounds exciting, the career of a female bikini model. It is similar to being a fashion model, as far as difficulty in getting into the industry, but there are some unique differences between the two. To become a fitness model, you obviously need Read more

5 Great Tips On How To Become A Fitness Model


All about how to become a fitness model? In this article you are going to learn how to become a fitness model. Some of the basics of  how to become a fitness model have been discussed in this write up. The models that work in the fashion industry and walk in the ramps often have very low Body Mass Index (BMI) and they are often not suitable to promote fitness based products. Read more

Weight Training Exercise Tips


Weight Training Exercise By Kevin Are you unsure how to decide about the proper weight training exercises? This article provides some guidance on setting up a solid workout routine. If you have just started bodybuilding, lifting weights or you feel the need to change your routine as you are not seeing any results, then what do you change it to? There are so many different routines out there, so it's hard to know Read more

Effective Weight Training Guide For Beginners


WEIGHT TRAINING GUIDE By Dana G. The weight training exercises are very effective inorder to keep your body physic in good shape and very fit. One of the most  important point to remember while doing the training is to do them correctly. Training routines may be very confusing sometimes for beginners, especially when you are trying do carryout your exercise at home. Below are some weight training tips for beginners: Warm Up So Before Read more

So You Want To Get a Beach Body ?? - Bikini Beach Body Tips For Ladies


Get a Beach Body Fast - Bikini Beach Body Tips By John Wheeler Are you preparing for that beach holiday which  is always an exciting time...but thinking about getting back into that bikini can just be a little distressing. As that holiday is fast approaching you need a no nonsense plan of action to get yourself fit, toned and sexy, and ready to turn heads for all the right reasons. Here are Read more

When And How To Wear A String Bikini


Wearing A String Bikini By David Yu So do you have the self confidence to wear a string bikini?.. It usually requires one to be very aware of her body and should also be completely comfortable with it, since it's definitely going to be out for everyone to see. Now, everyone has been to the beach once in while and averted their eyes from someone wearing something that they shouldn't have. (guys, this Read more

Things You Need To Know About Female Fitness Model Diet


Understanding the Female Fitness Model Diet So what's the difference between your typical  diet and a successful female fitness model diet? It's quite naturally believed that the fitness model is usually in on some super secret diet plan that only the beautiful and physically fit women know about. The fact is just that the fitness model is usually  eating  foods from the same place that you get your own foods too "the supermarket",so Read more

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Some Suggestions On How To Become A Fitness Model

Posted on by admin in become a fitness model, female fitness model, female fitness modelling, fitness model, fitness model training, fitness modeling, fitness modelling, how to be a fitness model, how to become a fitness model, male fitness modelling, workout tips | Leave a comment

Suggestions on How to Become a Fitness Model

By Jack A Bush

How to become a fitness model. It is a dream of many young men and women. It sounds exciting, the career of a female bikini model. It is similar to being a fashion model, as far as difficulty in getting into the industry, but there are some unique differences between the two. To become a fitness model, you obviously need to be fit. To be fit, you obviously need to prepare your body to be in top shape. If you do achieve your goal, you could enjoy an interesting and exciting career.

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It is entirely possible that you can develop a level of fitness suitable for becoming a fitness model on your own, but It is a long shot. If you seriously aspire to a career as a female bikini model, you would be wise to find a personal trainer that can show you exactly what it is you need to work on, and what physical assets you should develop and tone in order to look good in your fitness model portfolio. You will need to be slim and trim, with excellent muscle definition. Female bikini models need to look fit, but maintain a pretty and sweet look.

Once your body is in shape, It is important to find a good professional photographer who can capture that excellence in photographs that will sell you to potential clients. A good fashion photographer will take dozens maybe hundreds of photographs that will focus upon your look and your fitness, but will also place you into sports themes and swimsuit photos. Your portfolio will be your calling card. Getting a good one is of prime importance in becoming a fitness model. Read more

Things You Need To Know About Female Fitness Model Diet

Posted on by admin in become a fitness model, diet habits, eating habits, female fitness model, female fitness modelling, fitness model, jennifer nicole lee, workout tips | Leave a comment

Understanding the Female Fitness Model Diet

So what’s the difference between your typical  diet and a successful female fitness model diet? It’s quite naturally believed that the fitness model is usually in on some super secret diet plan that only the beautiful and physically

female fitness model photos

fit women know about. The fact is just that the fitness model is usually  eating  foods from the same place that you get your own foods too “the supermarket”,so where does the magic happen??.

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Well it’s more about the particular foods that they select, when they eat these foods, and how much they eat.
Both fitness and fashion models must pay strict and adequate attention to their daily diet. Like you, they want to feel full
after they eat, but they don’t want their bodies filled up with unhealthy fats and cholesterol. The only secret that they share is that they tend to adherence to a female fitness model diet that gives them plenty of protein that enables their metabolism to burn off more calories while giving them that full feeling. Its normal for models eat more protein than carbohydrates. Carbs are important in any diet, but too many carbs will and can ruin your diet and your general physical appearance.

Perhaps it would be simpler to give you an example of the type of female fitness model diet that is followed by most models. They are not terribly complicated, and a guaranteed good way to lose weight and to keep it off. They focus upon high-quality high-protein foods and the practice of eating in moderation. Let’s look at some meals from a typical day in the life of a fitness model. Read more